Grit Strength and Conditioning – Women’s Boot Camp
Core
10 Min EMOM
Odd – 20 Sit-ups
Even – 45 Sec Plank
Twosday Wod 2/22/22 (Time)
2 rounds
22 Squat Jumps
22 Slam Balls
22 Russian Twist With Slam Ball
22 Reverse Lunges With Slam Ball
22 Cal Row
GRIT Strength + Conditioning 