Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
8 AMRAP
3-6-9-…..
Wallball (14)
Hollow Rock
Kb Swing
Rest 2 Mins
8 AMRAP
3-6-9-…
DB Push-Press (25s)
Burpees Over Dumbbell
Ring Rows
8 AMRAP
3-6-9-…..
Wallball (14)
Hollow Rock
Kb Swing
Rest 2 Mins
8 AMRAP
3-6-9-…
DB Push-Press (25s)
Burpees Over Dumbbell
Ring Rows