02/21/22 Boot Camp

by gritsc1

Grit Strength and Conditioning – Women’s Boot Camp

8 AMRAP

3-6-9-…..

Wallball (14)

Hollow Rock

Kb Swing

Rest 2 Mins

8 AMRAP

3-6-9-…

DB Push-Press (25s)

Burpees Over Dumbbell

Ring Rows

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