Grit Strength and Conditioning – Strength & Conditioning

Accessory Work

Any rep scheme

100 band pull aparts

100 band pull throughs

100 Russian Twist

Weightlifting

Shoulder Press (Every 3 Mins x 15 Mins)

8 Calorie Bike + 10 Shoulder Press (60-65%)

Metcon (No Measure)

12 min EMOM

1-8 Rower Plank to Pike

2- 16 Sit ups

3- 8 Box Step downs (5 each leg-slow)

4- 16 Leg Raises