Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
IN TEAMS OF 2…
20 MINUTES AMRAP
150 Jump Rope
500 M Row
50 KB Swings
30 DB/kb Thrusters
*Complete in order. P1 works while P2 Rests. Alternate every 250m on the row. Split all other work as needed.
GRIT Strength + Conditioning 