Grit Strength and Conditioning – Strength & Conditioning

Power Snatch (10 Min EMOM x 1 PS + 1 HPS bldg as technique allow)

Crossfit Games Open 18.3 (Ages 16-54) (Time)

2 rounds for time of:

100 double-unders

20 overhead squats 115/80 lb

100 double-unders

12 ring muscle-ups

100 double-unders

20 dumbbell snatches 50/35 lb

100 double-unders

12 bar muscle-ups

Time cap: 14 minutes
Scale Muscles ups with C2B pull ups