Grit Strength and Conditioning – Women’s Boot Camp
Running Cindy (Time)
400 meter run
4 rds of Cindy
300 meter run
3 rds of cindy
200 meter run
2 rds of cindy
100 meter cindy
1 rd of cindy
400 meter run
4 rds of Cindy
300 meter run
3 rds of cindy
200 meter run
2 rds of cindy
100 meter cindy
1 rd of cindy