S&C 02/16/2022

Grit Strength and Conditioning – Strength & Conditioning

Snatch (10 Min EMOM x 2 (building as technique allows))

Metcon (Time)

For Time:

9-7-5

Deadlifts (225/155)

Burpees Over Bar

* Rest 1:00 *

10-8-6

Deadlifts (185/135)

Burpees Over Bar

* Rest 1:00 *

11-9-7

Deadlifts (135/95)

Burpees Over Bar

* Score = TOTAL time (including rest)

** 15 minute time cap **

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