Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
4 Rounds:
1:00 Hold*
80 Jump Rope
20 Sit-Ups
10 Calorie Bike
10 DB Box Step-Overs (2xKB)
Holds
Round 1: Plank
Round 2: Split Lunge Hold Left Leg
Round 3: Wall Sit
Round 4: Split Lunge Hold Right Leg
Split lunge hold video https://youtu.be/sh3RO6QYvew
GRIT Strength + Conditioning 