S&C 02/16/2019

Grit Strength and Conditioning – Strength & Conditioning

Valentines With The Girls (AMRAP – Reps)

25 Min Time Cap

Fran 21-15-9 Thrusters (95/65) Pull Ups

Annie 50-40-30-20-10 Sit Ups & DU

Grace 30 Clean&Jerks (95/65)

Diane 21-15-9 Deadlifts (225/185) HSPU

Isabel 30 Snatches (135/95)

Elizabeth 21-15-9 Power Cleans (135/95) Ring Dips

Karen 150 Wall Balls (20/14)

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