Grit Strength and Conditioning – Women’s Boot Camp
Love Stinks – Partner WOD (AMRAP – Rounds and Reps)
14 Min AMRAP
2 Dw/Bk Long Jumps
14 KB Swings
2 Dw/Bk Heavy Farmers Carry (2kb/db)
14 Synchronized Burpees
splitting up – Long Jumps/KB Swings/Farmers Carry
GRIT Strength + Conditioning 