Grit Strength and Conditioning – Strength & Conditioning

Gymnastics

Spend 10 Minutes working on headstands/handstand progressions

Metcon (Time)

For Time:

40-30-20-10

Double unders

1 Arm OH KB Alternating Lunges (53/35)

1-1-1-1

Rope Climb

*switch arms on lunges as needed.