Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
16min AMRAP
10 Cal AB
15 KB
10 KB Lunges (front rack stationary)
15 Box Dips
10 Hollow Rocks
16min AMRAP
10 Cal AB
15 KB
10 KB Lunges (front rack stationary)
15 Box Dips
10 Hollow Rocks
GRIT Strength + Conditioning 