Grit Strength and Conditioning – Strength & Conditioning
Double-Unders (max)
Spend 10 minutes
Metcon (4 Rounds for time)
Every 5 Minutes for 4 Rounds (20:00 clock):
20 AKBS (53/35)
15 Burpees
10 Pull Ups
* Score = Each round for time.
Every round should be a sprint! Scale as needed to stay moving!