Grit Strength and Conditioning – Strength & Conditioning

Double-Unders (max)

Spend 10 minutes

Metcon (4 Rounds for time)

Every 5 Minutes for 4 Rounds (20:00 clock):

20 AKBS (53/35)

15 Burpees

10 Pull Ups

* Score = Each round for time.

Every round should be a sprint! Scale as needed to stay moving!