Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
6 Min AMRAP
10 G2OH (25/15)
15 Squat Jumps
20 Russian Twist
Right into-
6 Min AMRAP
10 HR Push Ups
15 Wall Ball Sit Ups
20 Lateral Bar Hops
2Min Rest –
3 Min Max Reps Burpees
GRIT Strength + Conditioning 