S&C 02/04/2022

Grit Strength and Conditioning – Strength & Conditioning

Squat Clean (10 Min EMOM 1 Hang Clean + 1 Squat Clean)

Strongman’s Cardio (Time)

21-15-9 calorie Echo Bike

10 Strongman Sandbag Over Shoulders (100/75lb) after each set

Directly into:

21-15-9 calorie Row

10 Dumbbell Box Step-Ups (24/20 in, 53/35 lb) after each set

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