Grit Strength and Conditioning – Strength & Conditioning
Squat Clean (10 Min EMOM 1 Hang Clean + 1 Squat Clean)
Strongman’s Cardio (Time)
21-15-9 calorie Echo Bike
10 Strongman Sandbag Over Shoulders (100/75lb) after each set
Directly into:
21-15-9 calorie Row
10 Dumbbell Box Step-Ups (24/20 in, 53/35 lb) after each set