Grit Strength and Conditioning – Strength & Conditioning

Accessory Work

Spend 15 Minutes on Goal Work

Metcon (4 Rounds for time)

EACH ROUND FOR TIME:

From 0:00 – 5:00, complete:

18 Power Snatch (95/65)

400m Bike

From 5:00 – 10:00, complete:

15 Power Snatch (105/75)

400m Bike

From 10:00 – 15:00, complete:

12 Power Snatch (115/80)

400m Bike

From 15:00 – 20:00, complete:

9 Power Snatch (135/95)

400m Bike