Grit Strength and Conditioning – Strength & Conditioning
Core
2 Rounds
10 Hollow Rocks
10 knee tucks
10 sit ups
10 hollow hold
30 sec. plank
Metcon (3 Rounds for reps)
4 Min AMRAP
15 Wall Balls (20/14)
12 Pull ups
9 Deadlifts (185/135)
Rest 2 Min
4 Min AMRAP
12 Wall Balls
9 Pull ups
6 Deadlifts (225/155)
Rest 2 Min
4 Min AMRAP
9 Wall Balls
6 Pull ups
3 Deadlifts (275/185)