Grit Strength and Conditioning – Strength & Conditioning

Core

2 Rounds

10 Hollow Rocks

10 knee tucks

10 sit ups

10 hollow hold

30 sec. plank

Metcon (3 Rounds for reps)

4 Min AMRAP

15 Wall Balls (20/14)

12 Pull ups

9 Deadlifts (185/135)

Rest 2 Min

4 Min AMRAP

12 Wall Balls

9 Pull ups

6 Deadlifts (225/155)

Rest 2 Min

4 Min AMRAP

9 Wall Balls

6 Pull ups

3 Deadlifts (275/185)