Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
3 rds
1 Min Wall Sit w 25lb plate
2 Min Pull-Ups/Jumping/Ring Rows
3 Min Slam Balls
4 Min KB swings
5 Min KB Box Step Overs (2x 20/18 KB/Db)
6 Min Rest
3 rds
1 Min Wall Sit w 25lb plate
2 Min Pull-Ups/Jumping/Ring Rows
3 Min Slam Balls
4 Min KB swings
5 Min KB Box Step Overs (2x 20/18 KB/Db)
6 Min Rest
GRIT Strength + Conditioning 