Grit Strength and Conditioning – Strength & Conditioning

Warm-up

Spend 10 Min breaking down Jerks, push and split

Watch this, again 😊

https://youtu.be/z-a7HsqPmuo

Push Jerk (10 Min EMOM 2 Jerks bldg every other set )

Split Jerk (10 Min EMOM 2 bldg every other set)

choose one type of jerk to work on, split or push

Metcon (Time)

For Time:

200m Row

21 Clean & Jerk (105/75)

21 HSPU

200m Row

15 Clean & Jerk

15 HSPU

200m Row

9 Clean & Jerk

9 HSPU

200m Row