Grit Strength and Conditioning – Strength & Conditioning
Warm-up
Watch this:https://youtu.be/1_IK2yYA3ig
https://youtu.be/z-a7HsqPmuo
Squat Clean (10 Min EMOM x 3 (bld every other set))
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP
6 Toes to Bar
12 Front Rack Lunges (95/65)
24 Double Unders
GRIT Strength + Conditioning 