Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
18 Min AMRAP
200m Row (600 Bike)
5 HSPU
15 Goblet Squats (35/26)
25 V-Ups/Knee Tucks
18 Min AMRAP
200m Row (600 Bike)
5 HSPU
15 Goblet Squats (35/26)
25 V-Ups/Knee Tucks
GRIT Strength + Conditioning 