Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
Partners complete for time: (30min cap)
1,000 Meter Row
Directly into…
10 Rounds
10 SDHP
10 Turkish Sit Ups
50 Jump Rope
Cash Out 1000 Meter Row
**Reps divided equally
Partners complete for time: (30min cap)
1,000 Meter Row
Directly into…
10 Rounds
10 SDHP
10 Turkish Sit Ups
50 Jump Rope
Cash Out 1000 Meter Row
**Reps divided equally
GRIT Strength + Conditioning 