Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
3 Rounds For Total Reps in 17 minutes
1 minute Wall Balls
1 minute SDHP
1 minute Box Jump
1 minute Push press
1 minute Row
1 minute Rest
3 Rounds For Total Reps in 17 minutes
1 minute Wall Balls
1 minute SDHP
1 minute Box Jump
1 minute Push press
1 minute Row
1 minute Rest
GRIT Strength + Conditioning 