Grit Strength and Conditioning – Strength & Conditioning
Metcon (Time)
For time:
21 Snatch (96/65)
42 Situps
84 Double unders
15 Snatch
30 Situps
60 Double unders
9 Snatch
18 Situps
36 Double unders
For time:
21 Snatch (96/65)
42 Situps
84 Double unders
15 Snatch
30 Situps
60 Double unders
9 Snatch
18 Situps
36 Double unders