S&C 01/25/2022 by gritsc1 on Jan 25, 2022January 24, 2022 Grit Strength and Conditioning – Strength & Conditioning Pull-ups (Work on kipping/progression/muscle ups) Metcon (Time) 4 RFT 3 Wall Walks 6 Pullups 9 Power Cleans (135/95) Share this:TwitterFacebookLike this:Like Loading... Post navigation Previous: 1/24/22 Boot CampNext: S&C 01/26/2022