Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
EMOM 10 min
1st; 150 m row
2nd; 12 goblet squats (heavy)
2 Min Rest
10 Min EMOM
1st ; 7 Cal Bike
2nd ; 12 Wall Balls
EMOM 10 min
1st; 150 m row
2nd; 12 goblet squats (heavy)
2 Min Rest
10 Min EMOM
1st ; 7 Cal Bike
2nd ; 12 Wall Balls
GRIT Strength + Conditioning 