Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
4 Rounds
Round 1: 20 Plate GTOH 45/25
Round 2: 20 DB/KB Wood Chop
Round 3: 20 DB/KB Alternating Around The World To Over Head
Round 4: 20 Plank toe taps
4 Rounds
Round 1: 20 Plate GTOH 45/25
Round 2: 20 DB/KB Wood Chop
Round 3: 20 DB/KB Alternating Around The World To Over Head
Round 4: 20 Plank toe taps
GRIT Strength + Conditioning 