Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Mins
16 Wall Balls
8 Cal Bike
16 Slam Balls
8 Box Jumps
16 KB Swings
8 Cal Row
AMRAP 20 Mins
16 Wall Balls
8 Cal Bike
16 Slam Balls
8 Box Jumps
16 KB Swings
8 Cal Row
GRIT Strength + Conditioning 