Grit Strength and Conditioning – Strength & Conditioning
Clean and Jerk (2-2-2-2-2 (build to todays heavy 2))
Metcon (Time)
For Time:
18/12 Cal. Assault Bike
18 Ball Slams (25/20)
15/12 Cal. Bike
15 Ball Slams
12/8 Cal. Bike
12 Ball Slams
GRIT Strength + Conditioning 