Grit Strength and Conditioning – Women’s Boot Camp
Gymnastics
10 mins working on pull ups/
Practice good kipping swings
Metcon (AMRAP – Reps)
2-4-6-8-10-12-14-16-18-20-22-24 – ETC for 15mins
Alternating Snatches (35)
kb/db lunges (35)
* 12 sit ups after each set
GRIT Strength + Conditioning 