Grit Strength and Conditioning – Strength & Conditioning
Front Squat (5 x 4 all @ 65% of 1RM (pause 2 sec))
Metcon (Time)
2 Rounds for Time: (25 Min Cap)
21/16 Cal. Row
21 Medball Cleans (20/14)
21 DB Box Step Overs (2×55/35)(20)
15/11 Cal. Row
15 Medball Cleans
15 DB Box Step Overs
9/6 Cal. Row
9 Medball Cleans
9 DB Box Step Overs
If dont complete it’s 25 + rep not completed.