S&C 01/17/2022

Grit Strength and Conditioning – Strength & Conditioning

Front Squat (5 x 4 all @ 65% of 1RM (pause 2 sec))

Metcon (Time)

2 Rounds for Time: (25 Min Cap)

21/16 Cal. Row

21 Medball Cleans (20/14)

21 DB Box Step Overs (2×55/35)(20)

15/11 Cal. Row

15 Medball Cleans

15 DB Box Step Overs

9/6 Cal. Row

9 Medball Cleans

9 DB Box Step Overs
If dont complete it’s 25 + rep not completed.

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