Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
3 Rounds: (22:00)
AMRAP 3:
15 Hollow Rocks
15 Russian KB Swings
*Directy Into…
AMRAP 2:
Max Thruster
*Directly Into
AMRAP 1:
Max Burpees
*Rest 2:00 Between Rounds
GRIT Strength + Conditioning 