Grit Strength and Conditioning – Strength & Conditioning
Accessory Work
Spend 10 minutes on Suckbucket and mobility
Metcon (AMRAP – Rounds and Reps)
25min AMRAP
25/20 Cal AB
15 Power Cleans (135/95)
10 Situps
10 HSPU
15 Front Squats (135/95)
25 DU’s (2x Singles)
GRIT Strength + Conditioning 