Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
For Time (20 min time cap)
Buy In – 30 HR Push Ups
3 Rds
10 Cal Row/8 Cal Bike
15 Plate Raise Sit-ups
20 Reverse Lunges
Cash Out – 50 Air Squats
For Time (20 min time cap)
Buy In – 30 HR Push Ups
3 Rds
10 Cal Row/8 Cal Bike
15 Plate Raise Sit-ups
20 Reverse Lunges
Cash Out – 50 Air Squats
GRIT Strength + Conditioning 