Grit Strength and Conditioning – Strength & Conditioning
Pull-ups (spend 15 minutes practicing)
Metcon (AMRAP – Reps)
18 Min AMRAP:
2*4*6*8*10*12*14*16*18*20*22*24* ETC
Russian KB (53/35)
KB Lunges (53/35)
*12 Situps
18 Min AMRAP:
2*4*6*8*10*12*14*16*18*20*22*24* ETC
Russian KB (53/35)
KB Lunges (53/35)
*12 Situps
GRIT Strength + Conditioning 