Grit Strength and Conditioning – Strength & Conditioning
Gymnastics
EMOM for 12 Mins:
Even: 12 Wall Facing Handstand Shoulder Taps or :30 Handstand Hold
Odd: 8 T2B
Metcon (Time)
21*15*9*
OH Squats (95/65)
Burpee Box Jump Overs (24/20)
STO (95/65)
* 45 DU’s (2x singles)
GRIT Strength + Conditioning 