1/10/22 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp


9 min EMOM

1st min – 30 sec flutter kicks/15 sec hold

2nd min – 30 sec Hollow Rocks/10 sec hold

3rd min – 45 sec plank

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

12 KB SDHP (35)

12 Box Jumps

12 Goblet Squats

12 KB Swings

12 Box Shuffles

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