Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
Partner
AMRAP 7:
Max Calorie Bike In 7 calorie Shifts
*Non Working Partner Must Hold Wall Sit
-Rest 2:00
AMRAP 7:
20 One Arm KB Russian Swings (alternating arms)
20 OH KB Lunges
*Split As Desired
-Rest 2:00
AMRAP 7:
Max Inch Worms
*Non Working Partner Dead Hang from bar
-Choose Rep Allotment As Desired