1/08/22 BC

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Reps)

Partner

AMRAP 7:

Max Calorie Bike In 7 calorie Shifts

*Non Working Partner Must Hold Wall Sit

-Rest 2:00

AMRAP 7:

20 One Arm KB Russian Swings (alternating arms)

20 OH KB Lunges

*Split As Desired

-Rest 2:00

AMRAP 7:

Max Inch Worms

*Non Working Partner Dead Hang from bar

-Choose Rep Allotment As Desired

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