1/07/22 BC

Grit Strength and Conditioning – Women’s Boot Camp

Flip Your Fate (Time)

Partner WOD 2RFT

25 Min time cap

HEADS TAILS

10 Burpees Box Jumps – 10 Burpees Each

20 Cal Row – 20 Cal Bike

30 KB Snatches – 30 KB Swings (35)

40 HR Push-up – 40 Ring Rows

50 Sit-Ups Each – 50 V-Ups

40 DB Floor Press – 40 Push Press

30 Lunges Each – 30 OH Lunges (25)

20 DU Each (3x singles) – 20 Squat Jumps Each

10 90Sec Wall Sit – 1 Min Plank Each

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