Grit Strength and Conditioning – Strength & Conditioning
Split Jerk (5 x 3 @85%)
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Bar MU (C2B or Pullups)
Hollow Rocks
Thrusters (115/75)
V-ups
10-9-8-7-6-5-4-3-2-1
Bar MU (C2B or Pullups)
Hollow Rocks
Thrusters (115/75)
V-ups
GRIT Strength + Conditioning 