Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
10 KB Box Step Ups
12 KB Swings
14 Sit Up
2 min rest
8 Min AMRAP
10 Knee Tucks
12 Slam Balls
14 Squat Jumps
8 min AMRAP
10 KB Box Step Ups
12 KB Swings
14 Sit Up
2 min rest
8 Min AMRAP
10 Knee Tucks
12 Slam Balls
14 Squat Jumps
GRIT Strength + Conditioning 