Grit Strength and Conditioning – Strength & Conditioning
Squat Clean (1 Squat clean + 3 front Squats bldg each set)
Every 3 minutes for 15 minutes
Betty (Time)
5 Rounds for Time
12 Push Press (135/95)
20 Box Jumps (24/20)
Every 3 minutes for 15 minutes
5 Rounds for Time
12 Push Press (135/95)
20 Box Jumps (24/20)
GRIT Strength + Conditioning 