1/04/22 BC

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (Time)

30 Dumbbell Hang Clean and Jerks (35)

30 Pull Ups

30 Box Jumps

DN&BK DB Walking Lunge

20 Dumbbell Hang Clean and Jerks

20 Pull Ups

20 Box Jumps

DN&BK DB Walking Lunge

10 Dumbbell Hang Clean and Jerks

10 Pullups

10 Box Jumps

DN&BK DB Walking Lunge

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s