1/04/22 BC

by
on

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (Time)

30 Dumbbell Hang Clean and Jerks (35)

30 Pull Ups

30 Box Jumps

DN&BK DB Walking Lunge

20 Dumbbell Hang Clean and Jerks

20 Pull Ups

20 Box Jumps

DN&BK DB Walking Lunge

10 Dumbbell Hang Clean and Jerks

10 Pullups

10 Box Jumps

DN&BK DB Walking Lunge

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