Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
4 Rounds (24mins)
Min 1- 9Cal Row/7 cal Bike
Min 2- 12 Ring Rows
Min 3- 9 Cal Row/7 cal Bike
Min 4- 5 Burpee broad Jumps
Min 5- 9 Cal Row/7 cal Bike
Min 6- 10 Goblet Squats
GRIT Strength + Conditioning 