S&C 12/30/2021 by gritsc1 on Dec 30, 2021December 20, 2021 Grit Strength and Conditioning – Strength & Conditioning Metcon (Time) 3*5*7*9*11*13*15*17*19*21 Power Clean (115/75) Cal Bike *5 Ring Dips Share this:TwitterFacebookLike this:Like Loading... Post navigation Previous: 12/29/21 BCNext: 12/31/21 Boot Camp