Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
50 Squat Jump Buy In
30-20-10
OH slam Ball Tosses
Plate raise sit ups
Jumping pull ups
50 lunges Cash Out
50 Squat Jump Buy In
30-20-10
OH slam Ball Tosses
Plate raise sit ups
Jumping pull ups
50 lunges Cash Out
GRIT Strength + Conditioning 