S&C 12/29/2021

Grit Strength and Conditioning – Strength & Conditioning

Handstand Push-ups (Spend 10 Minutes working on HSPU)

Metcon (AMRAP – Reps)

24 Min EMOM (4 Rounds)

1. 14/10 Cal Row

2. 3 Bar MU (12 Pullups)

3. 14/10 Cal Row

4. 6 Burpee Box Jumps

5. 14/10 Cal Row

6. 9 Goblet Squats (53/35)

*240/192 reps if all completed RX

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s