S&C 12/28/2021

Grit Strength and Conditioning – Strength & Conditioning

Pull-ups (10 min work)

work on kipping, stringing multiples together

Metcon (Time)

For Time:

27 Deadlifts (135/95)

81 Double unders (2x singles)

-2min rest-

21 Deadlifts (165/115)

63 DU

-2min rest-

15 Deadlifts (205/145)

45 DU

-2min rest-

9 Deadlifts

27 DU

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