Grit Strength and Conditioning – Strength & Conditioning
Metcon (Time)
For Time:
5 Rounds-
3 Bear Complex (115/75)
10 Push Ups
50 Squat Jumps
5 Rounds-
3 Squat Cleans (135/95)
10 Push Ups
For Time:
5 Rounds-
3 Bear Complex (115/75)
10 Push Ups
50 Squat Jumps
5 Rounds-
3 Squat Cleans (135/95)
10 Push Ups
GRIT Strength + Conditioning 