Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
4 rd
1st min slam balls
2nd min SDHP
3rd min box jumps
4th min DB push press
5th min jump rope
6th min rest
4 rd
1st min slam balls
2nd min SDHP
3rd min box jumps
4th min DB push press
5th min jump rope
6th min rest
GRIT Strength + Conditioning 